Let’s Talk About Cognitive Distortions-Emotional Reasoning

Emotional reasoning is a condition of being so strongly influenced by your emotions that you assume they indicate objective truth. In this week’s episode we break down emotional reasoning, why “I feel it so it must be true " is very harmful, the roles emotional reasoning plays in panic disorders, overthinking and procrastination, why it’s important to learn your triggers and do the inner child work, how to overcome emotional reasoning. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com