Lessons Learned: Diwesh Poudyal, CSCS

<p>In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal.&nbsp;</p> <p>They specifically talk about:</p> <ul> <li>Establishing a rapport with client/patient to improve outcomes</li> <li>Efficiently building a warm-up</li> <li>Adapting to stress with specific exercises</li> <li>Training modifications with limited equipment&nbsp;</li> <li>Harmful effects of training myths&nbsp;</li> </ul>