Lessons in Self-Worth with Farrah Miller

<p>Happy #SeekTheJoy Tuesday! I’m so excited to share the first episode in our new series, “Lessons In”, featuring Farrah Miller.</p> <p>Farrah Miller joins us to share a lesson she learned about self-worth, the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, will ask you to trust the unfolding in your life, and remind you that you are enough, just as you are.</p> <p>Farrah Miller is a Holistic Lifestyle Coach and the Founder of FM Wellness. She is an author, host of SpicyLife Podcast, and a Women Empowerment Advocate. Farrah’s mission is to help people invite love, peace, and harmony into their lives by incorporating a holistic lifestyle. She focuses on mindfulness techniques, and incorporates fitness, nutrition, and energy work into her practice.</p> <p>To learn more and connect with Farrah, visit her website <a href='https://www.farrahmiller.org/'>www.farrahmiller.org</a> and on Facebook <a href='https://www.facebook.com/FarrahMillerWellness/'>@FarrahMillerWellness</a> Instagram <a href='https://www.instagram.com/farrahmiller_/'>@farrahmiller_</a> and <a href='https://www.instagram.com/spicylifepodcast/'>@spicylifepodcast</a> and you can tune into SpicyLife on <a href='https://anchor.fm/spicylife'>Anchor</a> <a href='https://open.spotify.com/show/78YsMoIlwGD600Cwt3Ywon'>Spotify</a> and <a href='https://podcasts.apple.com/us/podcast/spicy-life-a-podcast-for-mindful-living/id1470155552?ign-mpt=uo%3D4'>Apple Podcasts</a></p> <p>This year Farrah is hosting a new challenge “30 Days Challenge to Build Healthy Habits” - and you can learn more and join the series <a href='https://mailchi.mp/6beb8ef65288/fit-and-healthy-30-day-challenge'>here</a></p> <p>We'd love for you to check out this week's new episode and join the conversation ✨</p> <p>Instagram <a href='https://instagram.com/seekthejoypodcast'>instagram.com/seekthejoypodcast</a></p> <p>Facebook <a href='http://fb.me/seekthejoypodcast'>fb.me/seekthejoypodcas