Lessons in Embracing Our Anxiety with Lisa Poe

<p>Happy #SeekTheJoy Tuesday! I’m so excited to share the sixth episode in our new series, “Lessons In”.</p> <p>Lisa Poe is a spirited marketer and the mental-health blogger behind <a href='https://adventuresandanxiety.com/'>Adventures & Anxiety</a>. Lisa created Adventures & Anxiety in October 2018 as an outlet for her good and bad days, and as a resource for those living with anxiety, too. At the age of 19, Lisa was diagnosed with Generalized Anxiety Disorder and Panic Disorder. Since then, she’s tried going to therapy, googling treatments, taking prescription medications, meditation . . . she’s tried everything to kick her anxiety and panic attacks too the curb. Today, she can proudly say that while her anxiety will always be part of her life, she’s refused to allow it to become her entire life. She’s found peace. Through sharing her honest experiences and what’s worked for her on her blog, Lisa’s been able to connect with others and support them in their journey, By being vulnerable, Lisa is also part of an important, honest, and much needed conversation surrounding breaking the stigma around our mental health.</p> <p>Lisa joins us to share a lesson she’s learned about accepting her anxiety, how she’s created an anxiety toolkit, and the self-awareness that comes from stepping into our vulnerability. Lisa so beautifully shares the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, her tips for creating an anxiety toolkit will leave you feeling empowered, and her story will remind you that there is so much peace that comes from accepting and embracing our anxiety and mental health as part of our lives.</p> <p>To learn more about Lisa and Adventures and Anxiety visit her blog <a href='http://adventuresandanxiety.com/'>adventuresandanxiety.com</a> and on Instagram <a href='https://instagram.com/adventuresandanxiety'>@adventuresandanxiety</a> Facebook <a href='https://facebook.com/adventuresandanxiety'>@adventuresandanx