Lessons from one year in therapy

<p>What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions.</p> <p>I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything.</p> <p>Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode.</p> <p>And DM me/say hi on <a href="https://www.instagram.com/kat_horrocks/" target="_blank"><u>Instagram</u></a> or <a href="https://www.tiktok.com/@kat_horrocks" target="_blank"><u>TikTok</u></a> to let me know.</p> --- Send in a voice message: https://anchor.fm/put-yourself-first/message