Lesson 3: Importance of Stillness. 10 minute Meditation

<p><strong>Enjoy this moment of stillness with me.&nbsp;</strong></p> <p>I hopped off of socials a couple weekends ago and learned that I wasn't incorporating stillness enough into my life. May this invite us all to incorporate stillness within our daily routines. Thank you for being on this journey. Listen to the other episodes for more on what I learned during that social media reset. :)&nbsp;</p> <p><em>Intro- First 30 Sec.&nbsp;</em></p> <p><em>AD- Next 30 sec.&nbsp;</em></p> <p><em>Episode intro- 1 minute</em></p> <p><em>Meditation begins about 2 minutes in!</em></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/mindfulnesswbrenda/message Support this podcast: <a href="https://anchor.fm/mindfulnesswbrenda/support" rel="payment">https://anchor.fm/mindfulnesswbrenda/support</a>