Leaves on a Stream

<p>A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought.</p> <p>Music from Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/moire/mental-cleanse</p> <p>License code: WYCT97O6USK74LJF</p>