Learning when to say, no

We discussed different reasons why some people can't say no: low self-esteem; exposure to past traumatic experiences; external validation; sense of duty & obligation; feeling sorry & pity; feeling guilty & ashamed and not thinking of consequences. --- Support this podcast: <a href="https://anchor.fm/ujimaspirit/support" rel="payment">https://anchor.fm/ujimaspirit/support</a>