Learning to Control Pain

Hello and welcome to the Calming Anxiety Podcast Show. <br />The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) <br /><br />Today is a guided session to help you control pain, either emotional or physical <br /><br />On the membership page there are no ads and this session is also available in a longer format too. <br /><br />I If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 200) now even easier to access. <br /><br /><br />Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.<br />For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".<br />It would also really help as I can then write more for more people around the world. <br />There is also huge discounts on our future courses. <br /><br />Please click here to join our fan page - <a href="https://calminganxietypodcast.supercast.tech/" rel="noopener">https://calminganxietypodcast.supercast.tech/</a><br /><br />Listen to the show and then leave me a voice message here with your tips... - <a href="https://www.speakpipe.com/calminganxiety" rel="noopener">https://www.speakpipe.com/calminganxiety</a><br /><br /><br />I am always open to requests and tips as I try to help as many people as possible . <br />My email is <a href="mailto:calminganxiety@martinhewlett.co.uk">calminganxiety@martinhewlett.co.uk</a><br /><br />If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - <a href="https://courses.martinhewlett.co.uk/courses/banishanxiety" rel="noopener">https://courses.martinhewlett.co.uk/courses/banishanxiety</a><br /><br />If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - <a href="https://www.youtube.com/c/martin