Learning to breathe

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />'Learning to breathe' ? Its not really something most of us ever think about as we go about our lives. Learning how to breathe mindfully and with focus can help curb anxiety and panic, bring calm when needed and help your body and mind prepare for a good nights sleep.<br /><br />Join me on ClubHouse - @calminganxiety <br /><br />My chosen charity , just $1 will buy 1 treated anti malaria net. <br />For helping to fight against malaria - <a href="https://www.againstmalaria.com/" rel="noopener">https://www.againstmalaria.com/</a> <br /><br />If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) <br /><a href="https://www.buymeacoffee.com/calminganxiety" rel="noopener">https://www.buymeacoffee.com/calminganxiety</a><br /><br /><br /><br />Click here to be first to download the forthcoming Calming Anxiety App - <a href="https://upbeat-knitter-1518.ck.page/2239e7aee4" rel="noopener">https://upbeat-knitter-1518.ck.page/2239e7aee4</a><br /><br />If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. <br /><br /><br />Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.<br />For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".<br />It would also really help as I can then write more for more people around the world. <br />There is also huge discounts on our future courses. <br /><br />Please click here to join our fan page - <a href="https://calminganxietypodcast.supercast.tech/" rel="noopener">https://calminganxietypodcast.supercast.tech/</a><br /><br />Listen to the show and then leave me a voice message here with your tips... - <a href="https://www.speakpipe.com/calminganxiety