Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha

<p><span style="font-weight: 400;">You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jhaa is a professor of psychology at the University of Miami and is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She joins Joe De Sena, founder & CEO of Spartan, to explain how you can use simple focus exercises, like push ups for the brain, to strengthen your attention, focus, and mental resilience.</span></p> <p> </p> <p><span style="font-weight: 400;">Dr Amishi Jha’s Book “Peak Mind” https://amzn.to/3snIydy</span></p> <p><span style="font-weight: 400;">More about Amishi Jha and her work https://amishi.com/</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.   </span></p> <p> </p> <p><span style="font-weight: 400;">AND by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.</span></p> <p> </p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://www.spartan.com/10Rules"><span style= "font-weight: 400;">www.spartan.com/10Rules</span></a></p> <p><span style="font-weight: 400;">The Tough Bible - the best information from Spartan Up all in one place</span></p> <p><a href="http://spartan.com/toughbible"><span style= "font-weight: 400;">Spartan.com/toughbible</span></a><span style= "font-weight: 400;"