Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett

<p><span style="font-weight: 400;">Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of</span> <a href="https://becomingtough.com/"><span style= "font-weight: 400;">“</span><strong>Tough</strong><span style= "font-weight: 400;">: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”</span></a> <span style="font-weight: 400;">We talk with him this week about</span> <span style="font-weight: 400;">what being tough truly means, and why it matters. He shares practical tools and advice that will help to build confidence and create disciplined habits to support your goals.</span></p> <p><span style="font-weight: 400;">Breaking down the stereotypical image of what “toughness” usually looks like, he shows us a better and more complete picture and how to get there. </span></p> <p><a href="https://becomingtough.com/" target="_blank" rel= "noopener"><img src= "https://assets.libsyn.com/secure/show/131998/GUEST_b7aa700d-4cb0-41f7-9bf4-04ebd15de0a7.jpeg" alt="" width="300" height="300" /></a></p> <h3><span style="font-weight: 400;">In this episode, you’ll learn:</span></h3> <ul> <li><span style="font-weight: 400;">What it means to be tough</span></li> <li><span style="font-weight: 400;">How to stick to your commitments</span></li> <li><span style="font-weight: 400;">Why it is important to be tough</span></li> <li><span style="font-weight: 400;">What you can learn from your emotions</span></li> <li><span style="font-weight: 400;">How to build character</span></li> </ul> <h3><span style="font-weight: 400;">Resources</span></h3> <p><a href="https://www.catalystathletics.com/"><span style= "font-weight: 400;">Guest Website</span></a></p> <p><a href="https://www.thefitmess.com/p/affiliates/"><span style= "font-weight: 400;">Fit Mess Toolkit</span></a></p>