Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani

<p><span style="font-weight: 400;">Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled</span> <em><span style= "font-weight: 400;">Four Gifts of the Highly Sensitive</span></em><span style="font-weight: 400;">, the four types of highly sensitive people, how</span> <em><span style= "font-weight: 400;">sensitives</span></em> <span style= "font-weight: 400;">can channel their sensitivity, and as well as the uncanny story of how she discovered her intuitiveness. Before and after the interview, Zach and Jeremy also talk about the value of listening to one’s inner voice and how always powering through life isn’t always going to power you through.</span></p> <p><span style="font-weight: 400;">There is a ton of value about sensitivity and what it can mean to you in this episode of The Fit Mess with Courtney Marchesani!</span></p> <p><a href= "https://www.amazon.com/Four-Gifts-Highly-Sensitive-Visionaries/dp/140195703X" target="_blank" rel="noopener"><span style= "font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/Screen_Shot_2021-05-06_at_7.46.53_AM.png" alt="" width="300" height="452" /></span></a></p> <p><strong>A Hundred People and a Japanese Puzzle</strong></p> <p><span style="font-weight: 400;">When Courtney was asked whether high-sensitivity can be developed consciously or not, she brought up a study conducted by Dr. Garry Nolan of Stanford Institute to highlight an idea. Every human being has intuition, but to what level for every individual is what differs. In the study, Dr. Nolan gathered one hundred participants to engage with a Japanese Puzzle as his small sample. These individuals weren’t just picked randomly. The test participants were considered</span> <em><span style="font-weight: 400;">‘high performers’</span></em> <span style="font-weight: 400;">in their field, be i