Learn How To Transform Your Relationship with Exercise and Fasting

<p dir="ltr">Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one's body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to health and fitness and discusses his philosophy on the subject. His philosophy emphasizes the importance of embracing one's unique body type and using fitness as a means of conscious connection with the body.</p> <p dir="ltr">Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program “Beyond Fasting”, home workout program, and co-creator of the high-intensity interval training program “10X”. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry.</p> <p dir="ltr">Ronan’s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr"><strong>Key Takeaways:</strong></p> <p dir="ltr">00:02:20 Ronan's journey to health and fitness</p> <p dir="ltr">00:10:55 The danger of using fitness to serve the ego</p> <p dir="ltr">00:15:05 The importance of mindset in fitness</p> <p dir="ltr">00:18:40 Importance of showing up and fulfilling body's potential</p> <p dir="ltr">00:20:00 Letting go of external body goals</p> <p dir="ltr">00:21:25 Ronan's approach to fitness and health</p> <p dir="ltr">00:24:25 Overview of Ronan's Mindvalley programs</p> <p dir="ltr">00:26:10 Mindful eating and intermitt