Leaky Gut: What It Is & How to Heal with JJ Virgin

<p>If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward improving gut health. Find out the simple action steps you can put into place today to start repairing your gut!</p> <p> </p> <p><strong>Freebies From Today’s Episode</strong></p> <p>Get JJ’s free 7-Day Stop, Drop & Swap Challenge by going to <a href="jjvirgin.com/leakygutsyndrome" target="_blank" rel= "noopener">jjvirgin.com/leakygutsyndrome</a>.</p> <p> </p> <p><strong>Main Points From Today’s Episode</strong></p> <ol> <li><strong>Tight junctions in your gut keep food and gut contents where they should be.</strong> With leaky gut, tight junctions begin to weaken and allow particles of partly digested food, waste, and toxins to escape into your bloodstream.</li> <li><strong>Leaky gut can trigger symptoms like gas and bloating, joint pain, fatigue, headaches and skin problems.</strong> Leaky gut has also been shown to be a big trigger for autoimmune disease.</li> <li><strong>To heal your gut, start by dropping the foods most likely to cause food intolerance and swapping them for healthy, tasty options.</strong> JJ also shares the top supplements that can help, which you can take individually or in one convenient dose of JJ Virgin Leaky Gut Support.</li> </ol> <p><strong> </strong></p> <p><strong>Episode Play-By-Play</strong></p> <p>[0:32] Busting the myth that leaky gut isn’t real</p> <p>[1:16] Listener shout-out</p> <p>[2:38] The science behind leaky gut</p> <p>[3:11] What is leaky gut?</p> <p>[4:35] A common example of how leaky gut can occur</p> <p>[5:55] Symptoms of leaky gut</p> <p>[6:13] The link between leaky gut