Leading a Healthy Life, with Joel Greene

<p><strong>Leading a healthy life</strong> is a passion that guest Joel Greene has pursued for the last 50 years. Today, he teaches functional medicine practitioners how their patients can lose weight, improve gut health, maintain diets, and feel better with healthier choices. He shares:</p> <ul> <li>Steps for <strong>leading a healthy life</strong></li> <li>What bacteria does to your health</li> <li>How your gut health impacts your weight loss</li> <li>How food quality impacts your health</li> <li>The connection between soft foods in childhood and obesity</li> <li>How dairy impacts your health</li> </ul> <h2>Leading a Healthy Life</h2> <p>Joel Greene is the creator of the VEEP Nutrition System and author of The Immunity Code. Over the last 50 years, he has dedicated his life to researching and understanding health, nutrition, and anti-aging. He is a proponent of the keto diet and intermittent fasting, but more than that, he understands how our modern dietary habits and genetics may work against us in keeping the weight off and living our healthiest lives. By understanding our genetics and making healthier choices, we can improve our long-term health and lifestyle.</p> <p>In this episode of The FM Shift, Joel teaches us about factors that lead to obesity, how to combat weight gain, and how our sleep patterns, gut health, and diets significantly impact our health. He also shares how functional medicine practitioners help guide their patients to a healthy life and keep the weight off.</p> <p><img class="aligncenter wp-image-1487 size-full" src= "https://thefmshift.com/wp-content/uploads/2021/09/Leading-a-Health-Life.png" sizes= "(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw" srcset= "/wp-content/uploads/2021/09/Leading-a-Health-Life.png 640w, /wp-content/uploads/2021/09/Leading-a-Health-Life-480x360.png 480w" alt="Leading a healthy life" width="640" height="480" /></p> <h3>Factors that Lead to Obesity</h3> <p>Many factors can lead to obesity, but one of the least discussed is how un