Lauren Zander on How to Work with Your Inner Dialogue

<p>Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, <em><a href="https://amzn.to/2GQY894"></a><a href="https://bookshop.org/a/16850/9780316318679">Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life</a></em>, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. </p> <p>In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.</p> <p>But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!</p> <p><strong>Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …</strong></p> <ul> <li>Her book, <em><a href="https://bookshop.org/a/16850/9780316318679">Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.</a></em></li> <li>Getting conscious of the unconscious parts of yourself</li> <li>Her life-changing moment at 19</li> <li>How much of what is plaguing us is our inner dialogue</li> <li>Recognizing the strategist in your head</li> <li>How over 80% of our thoughts are negative and are on repeat</li> <li>The chicken, the brat, and the weather reporter within us</li> <li>How your linneage, beliefs and theories create our inner dialogue</li> <li>Steps to managing thought patterns</li> <li>Learning to make and keep promises to yourself</li> <li>Giving ourselves consequences to change our behavior</li> <li>How helpful having an accountability partner is</li> </ul> <p>Lauren Zander links:</p> <p><a href="https://www.handelgroup.com/">handelgroup.com</a></p> <p><a href="https://twitter.com/LaurenZander">Twitter</a></p> <p><a href="https://www.facebook.c