Lauren Berlingeri: Infrared Saunas & Red Light Therapy

<p dir="ltr">What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">We’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas. If you’ve been interested in learning more about red light therapy and potentially trying it out for yourself, you’ll want to tune into this episode.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">As a female biohacker, Lauren is passionate about inviting more people into the biohacking world and reimagining these tools for all bodies — so you can reconnect with your intuition and elevate to your highest state. She is making it sexy to sweat it out and even hotter to know the science behind what’s happening. She is harnessing the healing power of nature and fitting it into busy, overstressed schedules. And, she is changing the way you think about beauty and wellness by building tools that ignite vitality from the inside out.</p> <p dir="ltr"><strong><br /> <br /></strong></p> <p dir="ltr"><strong>What we discuss:</strong></p> <p dir="ltr">00:00:50 - What inspired Lauren to start Higher Dose</p> <p dir="ltr">00:06:53 - Infrared vs. regular heat</p> <p dir="ltr">00:13:09 - How to prepare your body before going into an infrared sauna</p> <p dir="ltr">00:20:46 - Why you should detox daily</p> <p dir="ltr">00:25:04 - Lauren’s favorite three biohacks</p> <p dir="ltr">00:33:00 -