Lahana Vigliano | How to Eat for Optimal Hormonal Health from a Nutritionist's Perspective

<div> <p>If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!</p> <p dir="ltr"> <strong>Key Takeaways from This Episode</strong></p> <ul> <li aria-level="1">How to eat for hormonal balance</li> <li aria-level="1">The importance of eating regularly for our metabolism and hormonal health</li> <li aria-level="1">The key food groups that should be a part of every meal for optimal hormonal health</li> <li aria-level="1">How to eat for weight control</li> <li aria-level="1">The best type of exercise for healthy hormonal levels</li> <li aria-level="1">Lifestyle tips for hormonal health</li> </ul> <p>This Episode is Sponsored by <span style="font-size: 12pt;">The Chattanoogan Hotel, Curio Collection by Hilton:   Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel  <a href= "https://www.hilton.com/en/hotels/chabsqq-the-chattanoogan-hotel/">here</a></span></p> <p dir="ltr">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</p> <p class="p1">ABOUT Lahana Vigliano:</p> <p><span style="color: #ffffff;">Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about w