L Theanine for Sleep | Favorite nutrients to support sleep

<p>In today's episode I'm talking about how a lack of sleep is highly correlated with trouble making decisions, solving problems, remembering things, controlling emotions, and coping with life changes.</p> <p>So, say you are doing all of the standard sleep hygiene activities to set yourself up for sleep success, but are still having trouble falling asleep, reaching for Tylenol PM or waking through the night and not able to fall back asleep.</p> <p>I have two nutrients you may want to consider to help you get on track with your sleep.</p> <p> </p> <hr /> <p>For non-sedating sleep support:</p> <p>Cortisol Metab <a href= "https://drwholeness.myshopify.com/collections/nutritional-supplements/products/cortisol-metab"> https://drwholeness.myshopify.com/collections/nutritional-supplements/products/cortisol-metab</a></p> <p>Peace Maker <a href= "https://drwholeness.myshopify.com/collections/nutritional-supplements/products/peace-maker"> https://drwholeness.myshopify.com/collections/nutritional-supplements/products/peace-maker</a></p> <p> </p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/</a></p>