Kristin Neff on Self Compassion

<p>Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored&nbsp;<a href="https://amzn.to/3aZ8yjH" target="_blank"><em>The Mindful Self-Compassion Workbook</em></a>&nbsp;as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.&nbsp;</p><p>The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program,&nbsp;<a href="https://ericzimmer.coach/spiritual-habits-1on1/" target="_blank"><strong>click here.</strong></a></p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2020?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Kristin Neff and I discuss Self Compassion and…</strong></p><ul><li>Her book,&nbsp;<a href="https://amzn.to/3aZ8yjH" target="_blank"><em>The Mindful Self-Compassion Workbook</em></a></li><li>That what we practice grows stronger</li><li>The science of contemplative practice</li><li>What self-compassion is</li><li>Treating yourself with the same kindness you’d show to a de