Koya Webb - Get Loved Up

<p><span style="font-weight: 400;">Guesting on this episode is Koya Webb, an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist. Her core mission is to promote daily self-care, oneness, and eco-friendly living to combat some of the world's biggest challenges, including mental health, social injustices, and global warming. Koya is the founder of "</span><em><span style= "font-weight: 400;">Get Loved Up,"</span></em><span style= "font-weight: 400;"> an international lifestyle community and Yoga School that inspires mental, spiritual, and physical health through an app, online courses, retreats, in-person yoga teacher training events. Today, she shares with us how Yoga has changed her life.  </span></p> <p><strong>Why should we listen to you?</strong></p> <p><span style="font-weight: 400;">[3:24] I'm an empath and a compassionate person. That means I actually can feel like if someone's feeling sad or someone's angry, even if they're not stomping around, and I can pick up specific energy for them.</span></p> <p><span style="font-weight: 400;">[4:25] I naturally love people, and if something has happened to you, I love just hearing your background. As a little girl, I naturally cared about people when people were hurting, I'd feel pain, and I feel sadness. </span></p> <p><strong>Who is Koya as a Coach? </strong></p> <p><span style="font-weight: 400;">[6:54] I am a holistic health coach and wellness entrepreneur, holistic health coach. I help people mentally, spiritually, physically, and not just by saying those words. Still, I have tools, courses, and practices that spiritually help people learn meditation and breathwork, physically plant-based nutrition, and working out, whether it be Yoga or fitness or just going for a walk in nature. To live a healthy and active lifestyle, you need all of those aspects and well-being rituals that can help you through any time you're going through it in life. I love developing products that help people live healthy and activ