Knowledge is Always Power - Episode 2331

Episode 2331 - On this Monday's show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle, discuss Bulgarian split squats, and how knowledge is always power, and more. https://vinnietortorich.com/2023/05/knowledge-always-power-episode-2331 PLEASE SUPPORT OUR SPONSORS KNOWLEDGE IS ALWAYS POWER Vinnie and Anna start the show worked up about a recent question they received. As a result, they share a long list of names and resources so you can learn the science behind the low-carb lifestyle. (14:00) Gary Taubes: , , Nina Teicholz: Prof. Tim Noakes: , Dr. Eric Westman: Dr. Malcolm Kendrick: and Ivor Cummins: The Fat Emperor on Dave Feldman: and you can find his “Extreme Drop” experiment . Dr. Andreas Eenfeldt and Dr. Bret Scher of You can also find Dr. Tony Hampton, Dr. Tro Kalayjian, Dr. Mark Cucuzzella, and others on this same website. Dr. Stephen Phinney and Dr. Jeff Volek of Virta Health: Dr. Tro Kalayjian of the podcast Dr. Ben Bikman: Dr. Nadir Ali: on and at Dr. Philip Ovadia: Dr. Thomas Seyfried at Anna goes through the steps she has taken in her own health journey to advocate for herself. (24:15) Don’t be afraid of your doctors and don’t be afraid of asking questions. Do not be led around by blind faith, especially about your health—knowledge is always power! You can view Vinnie's first two documentaries, both of which have many of the doctors listed above. The movies are a great place to start your learning journey! CUE THE APPLAUSE Anna and Vinnie chat about a recent email from NSNG Lifestyle Inspiration and SuperFan Eddie Fackler. (29:15) Eddie has recently gotten into ultra running, and the discussion is about the recent achievement of the runner Mike McKnight () Anna then discusses Bulgarian split squats and how they have upped her game and strength level. (39:00) Vinnie recommends for people new to exercise just start with regular lunges, but Bulgarian split squats are great. He also shares the proper for