Kimberly Ann Johnson on Healing Trauma and Embracing Healthy Aggression

<p>Mark knows Kimberly from the yoga and meditation community. She is a somatic experiencing practitioner and a sexological bodyworker. She is also the author of <em>The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality</em> and her newest book <em>Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good</em>. Today she is talking with Commander Divine about her book <em>Call of the Wild</em> and how aggression can be used in a healthy way.</p> <p>Learn how:</p> <ul> <li>Taking the stigma out of trauma is part of our human responsibility</li> <li>Our thoughts show our physiology—so there are ways to repair in the present moment</li> <li>Facial expressions are just as important as speaking when trying to communicate</li> <li>The flip-side to anger is healthy aggression—power, drive, and knowing what you what</li> </ul> <p>Listen to this episode to get a better understanding of the fact that we all have more power than we think.</p>