KIDZ BOP Daily - Wednesday, July 21

<p><span data-sheets-value= "{"1":2,"2":"July 21st\n [Music intro]\nEgan: What’s up, everybody? It’s Egan from the KIDZ BOP Kids, and today is Wednesday, July 21st. It’s time for our Wednesday Workout, where we lead you in a quick exercise! Today we’re going to learn a yoga pose called Happy Baby! In order to do this pose, we’re going to lay on the ground on our backs. We’re going to take a deep breath, and when we exhale, we’ll bring our knees up and toward our bellies. [Deep breath with an audible exhale] Now that we’ve got our knees up, we’re going to grab the bottoms of our feet. Spread your knees a bit wider than your chest, and then bring your knees as close as you can to your armpits. Next, we’re going to lift our feet up so they’re straight over our knees. This next part is a little tricky, but it’s the final bit! Push your feet up into your hands while you also use your hands to pull down on your feet. You can do this move however long you feel comfortable doing it! Just don’t forget to take nice deep breaths.\n[Music interlude]\nEgan: Today’s kids’ song of the day is “Thank U, Next”. You can listen it by asking your device to “Play Thank U, Next by the KIDZ BOP Kids”. Bye now!\n[Music outro]\n"}" data-sheets-userformat= "{"2":769,"3":{"1":0},"11":4,"12":0}"> Egan from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Wednesday, July 21. It’s Wednesday – which means it’s time for our Wednesday Workout.<br /> Today's kids' song of the day is "Thank U, Next" by the KIDZ BOP Kids!<br /> <br /></span></p>