Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony

<p>On this episode Keith chats to Laura O&#39;Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura? </p> <p>They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more. </p> <p><br></p> <p>You can find Laura on Isatagram <a href="https://www.instagram.com/lauralolslots/" target="_blank" rel="noopener noreferer">here</a></p> <p><br></p> <p>Hosted by Keith Russell, all information about Keith&#39;s own personal story is available on The Endless Spiral website. </p> <p>Follow Keith on <a href="https://twitter.com/Keith_Russell">⁠⁠⁠Twitter here⁠⁠⁠</a></p> <p>Follow Keith on <a href="https://www.instagram.com/iamkeithrussell/">⁠⁠⁠Instagram here⁠⁠⁠</a></p> <p>Follow Keith on <a href="https://facebook.com/iamkeithrussell/">⁠⁠⁠Facebook here⁠⁠⁠</a>.</p> <p>Website: <a href="https://theendlessspiral.com/the-endless-spiral-podcast/">⁠⁠⁠www.theendlessspiral.com⁠</a></p>