Keeping Mental Health in Mind When Planning for the Holidays (remix)

Phew! There is so much to think about this time of year. From traditions, family and faith, to gifts and decorations and cooking and cleaning and traveling, and, and, and. But as we make plans for all of that, how often do we stop, check in with ourselves and factor in our mental health and whether The Expectations we've set will nourish or deplete us? This episode, a remix from a few Decembers back, offers a look at Scrooge through a therapist's compassionate lens, some advice on not getting caught up in Holiday Expectations, and "the best and kindest thing" you can do this time of year for someone in your life who is struggling. https://www.anitasanz.com/?page_id=4917