Katy Bowman - All About Sedentary Culture

<p><strong>Welcome to NEKKID Conversations!</strong></p><p><strong>Find the full show notes for this podcast </strong><a href="https://www.letsgetnekkid.com/podcast/katybowman"><strong>here</strong></a><strong>.</strong></p><p><strong>In This Episode:</strong></p><ul> <li>How curiosity and uncertainty shaped who Katy is </li> <li>Katy’s education and route to understanding nutritious movement </li> <li>What is sedentary culture?</li> <li>Defining movement</li> <li>Movement as nutrition </li> <li>Privilege, Labor and Movement </li> <li>Isolation, Community, Social Media </li> <li>Ways to bring more movement into your life</li> <li>The cost of efficiency </li> </ul><p><strong>Resources:</strong> </p><ul> <li>Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke</li> <li>The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter</li> <li>Katy’s Books Mentioned <ul> <li>Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More</li> <li>Move Your DNA: Restore Your Health Through Natural Movement</li> <li>Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement</li> </ul> </li> <li>Farming While Black by Leah Penniman </li> <li>The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham</li> </ul><p><strong>Connect with Katy Bowman:</strong></p><ul> <li>Website - <a href="https://www.nutritiousmovement.com/">https://www.nutritiousmovement.com/</a> </li> <li>Instagram - <a href="https://www.instagram.com/nutritiousmovement/">@nutritousmovement</a> </li> <li>Podcast - <a href="https://www.nutritiousmovement.com/podcast/">https://www.nutritiousmovement.com/podcast/</a> </li> <li>Youtube - <a href="https://www.youtube.com/c/NutritiousMovementOfficial">https://www.youtube.com/c/NutritiousMovementOfficial</a> </li> </ul><p><strong>Get NEKKID:<br></strong>Instagram: <a href="https://www.instagram.com/letsgetnekkid/">@letsgetnekkid</a><br>Website: <a href="https://www.letsgetnekkid.com