Kathryn H Britton

<p>Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you.</p> <p>Topics discussed include:</p> <ul> <li>The work of Martin Seligman and Christopher Peterson in positive psychology and Character Strengths</li> <li>The structure of the Character Strengths Matter book</li> <li>Resilience</li> <li>What are character strengths?</li> <li>How to find out your signature strengths</li> <li>The Golden Mean</li> <li>The WOOP framework</li> <li>Chief Sitting Bull</li> <li>Looking at multiple sides of the same question</li> <li>Kathryn's writing workshops</li> <li>The creative part of writing</li> <li>Encouraging people to write about experiences during this pandemic</li> <li>Habits, planning and thinking</li> <li>Pythagoras and his wife Theano</li> <li>Franklin Delano Roosevelt</li> </ul> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <strong><a href= "https://positivepsychologynews.com/news/kathryn-britton/2014040328421" rev= "en_rl_none">https://positivepsychologynews.com/news/kathryn-britton/2014040328421</a></strong></div> </div> <div><a href= "https://www.linkedin.com/in/kathrynbritton/">https://www.linkedin.com/in/kathrynbritton/</a></div> <div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://theano-coaching.com" rev= "en_rl_none">https://theano-coaching.com</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://www.youtube.com/playlist?list=PL7Bg8yvLV-qfQOpMOn7M-NNesx-yz4pDr"> https://www.youtube.com/playlist?list=PL7Bg8yvLV-qfQOpMOn7M-NNesx-yz4pDr</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true">Books:</div> <div data-pm-slice="1 1 []" data-en-clipboard="true">  Character Strengths Matter:  How to Live a Full Life.   Here's the Amazon link:  <a href= "https://amzn.to/34m2hNO">ht