Kathleen Trotter - Habits by design rather than habits by default!

<h2>Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.</h2> <p>This episode covers a few areas including:</p> <ul> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Layers of the onion</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Exercise as a non-negotiable in my life</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Automatically rescheduling</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Cognitive benefits of exercise</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Mood journal</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">To make habits habitual, you have to be intentional</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Paying off the exercise debt</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">How to create the habits to make you become the person you want to be</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">The Magic Penny</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">10 minutes exercise a day</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Andrew Huberman on the Impact Theory podcast</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Kathleen's reason for wanting to get into exercise initially</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Ditch the shoulds</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">If you don't start, you have nothing to iterate</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">We're not very good at being bad at things</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Toxic pos