Kassem Hanson - Debunking Doug Brignole's Claims? Biomechanics and Exercise Effectiveness

<p>Kassem Hanson is the creator of N1 and an educator in the fitness industry. Today we dive into the following topics: <br/><br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=0s'>0:00</a>- Intro<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=45s'>0:45</a>- Kassem’s background<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=90s'>1:30</a>- Bubble’s in the fitness industry <br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=150s'>2:30</a>- Controversy over Doug Brignole’s claims <br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=220s'>3:40</a>- Efficiency<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=450s'>7:30</a>- Issues with Doug’s calculations<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=840s'>14:00</a>- Further issues <br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=1020s'>17:00</a>- Appealing to the neuroticism of lifters<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=1200s'>20:00</a>- Can you build equally big legs with Doug’s methods?<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=1530s'>25:30</a>- Claims about inability to emphasize difference heads of a muscle <br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=1810s'>30:10</a>- Individuality in recommendations <br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=2175s'>36:15</a>- Can more training volume make up for a suboptimal exercise<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=2980s'>49:40</a>- Decline vs Incline benching<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=3120s'>52:00</a>- Different camps and methods<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=3690s'>1:01:30</a>- Being able to parse out good vs bad exercises<br/><a href='https://www.youtube.com/watch?v=b5RDbii8Hhw&amp;t=3945s'>1:05:45</a>- Testimonials <br/><br/>Kassem&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUF