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In today's session, we talked about how our body listens to our mind through our state of being. We also practiced a visualization technique to re-energize the body.

You can benefit more from these sessions by participating live. Use the following link to join Seb on Fireside: https://f.chat/bgvg

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In today's session, we talked about how our body listens to our mind through our state of being. We also practiced a visualization technique to re-energize the body.

You can benefit more from these sessions by participating live. Use the following link to join Seb on Fireside: https://f.chat/bgvg

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In today's session, we talked about how our body listens to our mind through our state of being. We also practiced a visualization technique to re-energize the body.

You can benefit more from these sessions by participating live. Use the following link to join Seb on Fireside: https://f.chat/bgvg

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Just Meditate: Mind and Body

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