Just Breathe - The Benefits of Including Breathwork Sessions in Your Fertility Journey | #146

<p>In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey.</p> <p>TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm</p> <p>LINKS IN THIS EPISODE</p> <p>Breathe: The New Science of a Lost Art: <a href= "https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1" target="_blank" rel= "noopener">https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1</a></p> <p>MISCARRIAGE HOPE DESK RESOURCES-<br /> Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-</p> <ul type="disc"> <li>Library of Articles, found here- <a href= "https://miscarriagehopedesk.com/library/understanding-why/" target="_blank" rel= "noopener">https://miscarriagehopedesk.com/library/understanding-why/</a></li> <li>Instagram Community- <a href= "https://instagram.com/miscarriagehopedesk" target="_blank" rel= "noopener">https://instagram.com/miscarriagehopedesk</a></li> <li>Facebook Community- <a href= "https://www.facebook.com/groups/1617075958466247/" target="_blank" rel= "noopener">https://www.facebook.com/groups/1617075958466247/</a></li> <li>Free Miscarriage Lab Checklist- <a href= "https://miscarriagehopedesk.com/labs" target="_blank" rel= "noopener">https://miscarriagehopedesk.com/labs</a></li> <li>Free Weekly Newsletter- <a href= "http://miscarriagehopedesk.com/newsletter" target="_blank" rel= "noopener">http://miscarriagehopedesk.com/newsletter</a></li> </ul> <p>FREE MEAL PLANS<br /> Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, <a title="‌" href= "http://PrepDish.com/mhd" target="_blank" rel= "noopene