Julie Potiker - How to Go From Chaos to Calm with the SNAP Method

<p>Julie Potiker is the author of&nbsp;“SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.</p><p>Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here</p><p>&nbsp;👉 https://mattbelair.mykajabi.com/academy-sos 👈</p><p><br></p><p>All Social Links here 👉 http://linktr.ee/mattbelair</p><p><br></p><p>Julie's Website: https://mindfulmethodsforlife.com/</p><p><br></p><p>✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com</p><p><br></p><p>✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌</p><p><br></p><p>✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair</p><p><br></p><p>✅ Share this episode if you loved it and help spread the vibe! ❤️🐝</p><p><br></p><p>✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉&nbsp;https://mattbelair.mykajabi.com/academy-sos</p><p><br></p><p><br></p><p>🌟 Subscribe 💫</p><p>Podcast: http://goo.gl/1euQe7&nbsp;</p><p>YouTube: https://goo.gl/Mz7Ngg</p><p><br></p><p>Show Notes:</p><p><br></p><p>Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion.&nbsp;</p><p><br></p><p>Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives. &nbsp;</p><p><br></p><p>Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more.</p><p><br></p><p>RAIN Ancronym</p><p>Recognize</p><p>Allow</p><p>Investigate</p><p>Not Identify or Nourish</p><p>Mindful Self Compassion</p><p>SNAP</p><p>Soothing Touch</p><p>Name the Emotion</p><p>Act –</p><p>Tools – take a walk, get a drink, music,&nbsp;</p><p>Praise – Or Deity –</p>