Julia Hayes: Foundations for Optimal Health

<p class="p1">What are the daily habits that help to optimize your health? How important is sleep? Should you do intermittent fasting and if so, what is the safest way for women to do it? These are just some of the questions I ask Julia Hayes, board certified holistic health coach and integrative health practitioner.</p> <p class="p1">If you want to learn how to easily implement healthy habits for optimal health, this episode is for you! All of the show notes and resources mentioned can be found at <a href= "https://thegoodlifecoach.com/169"><span class= "s1">https://thegoodlifecoach.com/169</span></a></p> <p class="p1">While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and your life. You’ll also get a FREE copy of Michele’s Book, <em>Design a Life You Love</em> (available for a limited time).</p> <p class="p2"><strong>WHAT WE DISCUSS:</strong></p> <p class="p1"><span class="s2">1️⃣</span> How to create a foundation for optimal health by incorporating key daily habits.</p> <p class="p1"><span class="s2">2️⃣</span> Why it is better to add in more good foods to your diet instead of focus on restriction.</p> <p class="p1"><span class="s2">3️⃣</span> The importance of protein with every meal.</p> <p class="p1"><span class="s2">4️⃣</span> How women can incorporate daily intermittent fasting safely.</p> <p class="p1"><span class="s2">5️⃣</span> How to create a healthy plate of food for both adults and children.</p> <p class="p1"><span class="s2">6️⃣</span> The importance of sleep and what to do to set yourself up for a good night's sleep.</p> <p class="p1"><span class="s2">7️⃣</span> Sleep tracker tool we both use, and more.</p> <p class="p2"><strong>RESOURCES MENTIONED</strong></p> <p class="p3"><span class="s3"><a href= "https://www.instagram.com/michele_lamoureux/">Michele on Instagram</a></span></p> <p class="p3"><span class="s3"><a href= "https://amzn.to/3fZIlGi">Michele’s Book</a></span></p> <p class="p1"><span class="s1"><a href= "htt