Jrichfits Lifestyle and Health Coaching Corner Episode 4 (How eating healthy will change your life for the better)

<p>In todays episode I explain how eating healthy will change your life for the better. I breakdown realistic ways to start, how to evaluate your current diet and how much you should be eating daily. &nbsp;I also dive into the "weaning process", The difference between a “weight goal” and actual health, How much/ often you should be eating to get a specific body type, &nbsp;What foods should you welcome, What kinda foods should you avoid, What does eating healthy do for your day to day energy/ life and so much more join me and let me know what you think.&nbsp;</p>