Joyous Seasonal Mindfulness

<p>Welcome Mindful Tribe. Today the show is about seasonal mindfulness because when we're celebrating, let's use mindfulness to help us fully enjoy the moments. Enjoy the peace and quiet. Enjoy the bustle, and the hustle and joy, the vibrancy. I talked last week about how you can get through this, if this is challenging for you. If this is a season that does not feel joyous or happy or exciting, what do you do? In this case, I urge you to check out last week's episode, “Overcome Holiday Sadness”. It's Episode 718. How can we enjoy this season even more, and experience more joy and more bliss?</p> <p>The answer is to notice one of those things that we do every day. We do it every hour. We do it every single hour that we're alive. And of course, you know now what I'm talking about. I'm talking about breathing. And when I first started my podcast, I thought well, I'll ask every guest about breathing. Now I realize that every guest has something interesting to say about breathing, even if what they say is, wow, this is something that I don't really place much focus on.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Breathing <p>A lot of guests have given us insight into how to use breathing to enhance your life. And you definitely can use breath to make your life better. I practice Wim Hof breathing, as I've talked about different times on the show. You can always search that on Google and and find all kinds of information about Wim Hof breathing. The bottom line is to not overthink it. It doesn't have to be complicated because it isn't really complicated. The fact is, just remember that breath is important. Remember that at different times le