Journaling, Yoga, Meditation, Health and Wellness Rituals, and Cultivating Awareness in Your Life with Katie Arnold

<p>This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.</p> <p>On this episode we talk about how committing to 30 days of meditation changed her life, intention setting through journaling, and how to start a journaling practice. We also discuss journaling prompts and tips you can implement into your life today, supplements and wellness rituals, morning and evening routines, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a>| <a href="https://www.facebook.com/balancebymeghan">Facebook</a>| <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>Connect with Katie: <a href="https://www.instagram.com/iamkatiearnold/">Instagram</a> | <a href="https://pico.link/iamkatiearnold/login/enter-email?id=LoginWizard_iamkatiearnold">Website</a></p> <p>-------------------------------</p> <p><a href="https://shop.getblk.com/discount/MEGHAN20">Shop BLK water</a> to take your morning ritual to the next level