Journaling As A Tool For Growth & Cultivating Deeper Friendships with Katie Dalebout

<p class="p1">In episode #33, I am talking to Katie Dalebout about using journaling as a tool for growth and cultivating friendships that supports better emotional health. </p> <p class="p1">Katie Dalebout is a writer, blogger, speaker, and podcaster. Her<a href='https://itunes.apple.com/us/podcast/let-it-out-creativity-entrepreneurship-intuitive-eating/id669216566?mt=2'> weekly interview show</a> that began in 2013 now has over 300 episodes with 4 million downloads. In 2019 she started Spiraling, a co-hosted show about mental health. She now runs an online workshop from creatives called: In-Process, leads an online course for independent podcasters, and writes weekly newsletter. Katie also wrote a book on journaling, Let it Out: A Journey Through Journaling. Katie has also struggled with body image issues and eating disorders, but through the awareness and acceptance she found through journaling, she has cultivated a happier, healthier life for herself.  </p> <p class="p1">Resources mentioned in the episode-</p> <p class="p1">Katie Dalebout's Website - <a href='https://www.katiedalebout.com'>https://www.katiedalebout.com</a></p> <p class="p1">Follow Katie on Instagram - <a href='https://www.instagram.com/katiedalebout/?hl=en'>https://www.instagram.com/katiedalebout/</a></p> <p class="p1">Other useful resources by Katie - https://www.katiedalebout.com/links</p> <p class="p1">Article mentioned during the episode - <a href='https://www.theatlantic.com/family/archive/2021/04/deep-friendships-aristotle/618529/'>https://www.theatlantic.com/family/archive/2021/04/deep-friendships-aristotle/618529/</a></p> <p class="p1">To know more, visit -  https://www.kratimehra.com/journaling-growth-deeper-friendships/</p>