Josh Trent on Wellness and Breathwork Practices

<p>Josh Trent is the Founder of <a href="https://wellnessforce.com/team" rel="noopener noreferrer" target="_blank">Wellness Force Media</a>, host of the Wellness Force Podcast and the creator of the <a href="http://www.breathwork.io/" rel="noopener noreferrer" target="_blank">BREATHE</a>: Breath &amp; Wellness Program&nbsp;&nbsp;Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.&nbsp;&nbsp;The <a href="https://wellnessforce.com/team/" rel="noopener noreferrer" target="_blank">Wellness Force Mission </a>&nbsp;is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.</p><p>In this episode,&nbsp;Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>Josh Trent and I Discuss Wellness and Breathwork Practices and...</p><ul><li>His personal story that led to creating Wellness Force podcast and business.</li><li>The important scientific and spiritual aspects of breathwork</li><li>Box breathing and circular breathing&nbsp;</li><li>How breath is the autonomic lever that we can pull for modulating stress</li><li>Understanding the default mode network and how it can be deemed good or bad</li><li>The 3 phases of breathwork</li><li>Acute breathing practice is when you're stressed or reactive</li><li>Proactive or meditative breathing is what allows long term changes over time (neuroplasticity)</li><li>Catharsis breathing is a deeper level that requires training</li