Jordan + Zac Stenmark: How To Have The Best Deep, Restorative Sleep Of Your Life

<p class="p1"><span class="s1">Having trouble falling or staying asleep or wake up feeling exhausted? Restorative sleep is not a luxury, it is a mandate on your health. This week, leading functional medicine expert Dr. Will Cole sits down with his good friends, Jordan and Zac Stenmark. As international models and successful businessmen, the Stenmark twins have spent the last years diving into the science of sleep.  Almost everyone is exposed to artificial bluelight everyday through our personal electronic devices. Bluelight exposure hinders the body's ability to naturally produce melatonin, leaving us feeling wired, tired and can seriously mess up the quality and quantity of our sleep. Listen to find out how to get the best night’s sleep you’ve had in your life.</span></p> <p class="p1"><span class="s1">Learn more: <span class= "s2"><a href="http://www.drwillcole.com/podcast">www.drwillcole.com/podcast</a></span></span></p> <p class="p1"> </p> <p class="p1"><span class="s1"><span class="s2"><a href= "http://www.Drinkolipop.com/WILLCOLE">www.Drinkolipop.com/WILLCOLE</a> for 15% off your purchase.</span></span></p> <p class="p1"><span class="s1"><span class="s2"><a href= "http://www.DrinkLMNT.com/artofbeingwell">www.DrinkLMNT.com/artofbeingwell</a> to get your free sample pack for the cost of shipping.</span></span></p> <p class="p1"><span class="s1"><span class="s2"><a href= "http://www.Publicgoods.com/WILLCOLE">www.Publicgoods.com/WILLCOLE</a> for $15 off your first order.</span></span></p> <p class="p1"><span class="s1"><span class="s2"><a href= "http://www.Paleovalley.com">www.Paleovalley.com</a> with code DRWILL for 15% off today.</span></span></p> <p class="p1"> </p> <p class="p1"><span class="s1"><span class="s2">Produced by <a href="https://www.dearmedia.com">Dear Media</a></span></span></p>