Jonny Miller on Nervous System Mastery

<p>Jonny Miller is best known for hosting the&nbsp;<a href="https://www.curioushumans.com/" rel="noopener noreferrer" target="_blank">Curious Humans&nbsp;Podcast</a>&nbsp;and for his TEDx talk on “<a href="https://www.ted.com/talks/jonny_miller_the_gifts_of_grief" rel="noopener noreferrer" target="_blank">The Gifts of Grief</a>”&nbsp;Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery.&nbsp;He is also the co-founder of Maptia, a global visual storytelling platform.&nbsp;&nbsp;</p><p>In this episode, Eric and Jonny discuss his important work with Nervous System Mastery</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>Jonny Miller and I Discuss Nervous System Mastery and…</p><ul><li>His podcast,&nbsp;<a href="https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S?si=a8b58d9fbefd49b4" rel="noopener noreferrer" target="_blank">Curious Humans</a></li><li>His tragic story of the death of his fiance that led to his&nbsp;<a href="https://www.ted.com/talks/jonny_miller_the_gifts_of_grief" rel="noopener noreferrer" target="_blank">TEDx Talk</a></li><li>Learning to surrender and getting curious about his grief and pain</li><li>His program, Nervous System Mastery</li><li>Interoception is the journey to becoming aware of everything in your body</li><li>How physical sensations may correlate with certain thought patterns</li><li>How the nervous systems stores the traumatic experiences</li><li>“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout</li><li>The more interoception we have, the more we can recognize our emotional debt</li><li>Self-regulation is about up-regulating or do