Jonathan Robinson on How to Explore Awareness

<p>Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker.&nbsp;His work has been translated into 47 languages.&nbsp;Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows.&nbsp;He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.</p><p>In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …</p><ul><li>His definition of enlightenment: a shift in identity from ego-personality to presence and awareness</li><li>Enlightenment is being at peace in the present moment</li><li>His humbling experience of speaking to Mother Theresa</li><li>Experimenting with and being willing to try different techniques to help shift your view</li><li>How having gratitude and saying “Thank You” many times a day can change your experience</li><li>Techniques and phrases for working with our judgmental mind</li><li>Learning to not take our views so seriously</li><li>How being more playful in our lives can bring the feeling of freedom</li><li>His powerful technique for happiness:&nbsp;not letting your mind take over when you’re enjoying something</li><li>The different forms of inquiry we can practice</li><li>Questions we can ask that can reorient ourselves from our problem seeking minds</li><li>Making a pain and pleasure list and scheduling things from your pleasure list</li></ul><p