Join James & Jenn in this five-part series on corrective exercises - Pregnancy, Postpartum, & Beyond #4 of 5

<p>For 20% off James' programs, go here:<a href="https://getfitforbirth.com/becoming-parents/"> <u>https://getfitforbirth.com/becoming-parents/</u></a></p> <p>James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre &amp; postpartum timeframes:</p> <p>(1) Breathing,</p> <p>(2) Movement,</p> <p>(3) Nutrition,</p> <p>(4) Lifestyle, and</p> <p>(5) Thoughts.</p> <p>His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. &nbsp;He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries.</p> <p>IN THESE EPISODES:</p> <p>Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness."</p> <p>James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT.</p> <p>Each Segment:</p> <p>(1) Goals &amp; Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise</p> <p>(2) Self-Assessment: &nbsp;Immediately increase your own body awareness in this short guided self-evaluation!</p> <ol> <li>Standing breathing</li> <li>Laying breathing</li> <li>Squats</li> <li>Lunges</li> <li>Bend</li> <li>Twist</li> <li>Pull</li> <li>Push</li> </ol> <p>(3) Core Training: Learn how to implement inner core breathing into your abdominal exercises.</p> <ol> <li>Laying Core Breathing Belly Pump (CBBP)</li> <li>Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts</li> <li>Modified Side planks (on knees) with CBBP</li> <li>Full Side plank (on feet) with CBBP</li> <li>Reverse