Joel Staley - Dads Who Lift

<p><span style="font-weight: 400;">In today’s episode, we have invited Mr. Joel Staley, the founder of The Seven Figure Father Academy, and Dads who Lift. The Seven Figure Father serves as a networking group for fathers looking to level up their online businesses and take care of their bodies at the same time. He is going to be talking about all this stuff in this podcast today.</span></p> <p><strong>[1:29] Why should I listen to you?</strong></p> <p><span style="font-weight: 400;">If you are trying to figure out how to get in the best shape of your life without giving up your favorite food or leveling up your business to seven figures, I’m your guy. Not only have I done it, but I’ve also helped hundreds of guys do it too!</span></p> <p><strong>[2:27] How did you get into this?</strong></p> <p><span style="font-weight: 400;">I started fitness competitions like Men’s Physique Shows, and I noticed that I would be 2530 pounds overweight. So, I would go on this 12-week diet of oatmeal for breakfast, egg whites, protein bad, chicken and vegetables, ground turkey, and no alcohol.</span></p> <p><strong>[4:44] What is the issue with maintaining weight?</strong></p> <p><span style="font-weight: 400;">I think the issue is just over-restricting, and everyone’s go-to is they’re going to eat whatever they want, do little to no workouts, but when your motivation gets triggered, you go back to zero. </span></p> <p><strong>[6:07] How do we get them to find normalcy in that “bubble?”</strong></p> <p><span style="font-weight: 400;">It’s a culmination of things and what you put into your body. Now when talking about sustainability, here’s your meal plan, just eat clean for the next 12 weeks, and so, we came up with a customized plan for each individual, a fasting plan that works around their work schedule.</span></p> <p><strong>[10:35] Facebook Group</strong></p> <p><span style="font-weight: 400;">Our Facebook group is helpful for fathers who do not have anyone to ask something from. Sometimes, you can’t talk to your dogs, babies,