Joel Greene: Slow Aging & Lose Excess Weight by Recolonizing the Gut & Rejuvenating Immunity

<p><span style="font-weight: 400;">In this episode, Nathalie talks to Joel Greene about immune cell metabolism and how to make your body work as efficiently as possible… Weight loss without fads, crazy diets or obsessive exercise. Joel talks about his book</span> <em><span style="font-weight: 400;">The Immunity Code</span></em> <span style="font-weight: 400;">and shares some of his tips and tricks from the book. Something as simple as drinking whey protein before a meal can help your body more efficiently lose fat. Above all Joel strives for balance and bringing the body into a state of health and homeostasis so that you can slow aging and look and feel amazing! </span></p> <p> </p> <p><strong>Meet this Week’s Guest</strong></p> <p><span style="font-weight: 400;">Joel Greene is the</span> <span style="font-weight: 400;">creator of the VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to effect biomarkers, Joel also is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life-changing results. </span> <span style="font-weight: 400;">He has hacked peak human...working out once per week, eating whatever, whenever, and does it all on fast food! He is the future of real-world health and nutrition, today. To learn more about his book you can go to</span> <a href= "https://www.veepnutrition.com/"><span style= "font-weight: 400;">https://www.veepnutrition.com/</span></a> <span style="font-weight: 400;">or follow him on Instagram at https://www.instagram.com/realjoelgreene.</span></p> <p><br /> <br /></p> <p><strong>Key Takeaways</strong></p> <p><span style="font-weight: 400;">[01:25] How Joel got where he is today…</span></p> <p><span style="font-weight: 400;">[6:40] Long-term effects of aggressive dieting such as fasting and keto…</span></p> <p><span style="font-weight: 400;">[11