Joe DiStefano: Healing through Crisis, Preparing for Fatherhood & Vitamin D Optimization

<p>On episode 29 I speak with <a href="https://www.instagram.com/coachjoedi/">Joe DiStefano</a>, founder of <a href="https://www.rungalife.com/">Runga</a>, lifestyle coach, kettlebell expert and host of his own podcast, <a href="https://podcasts.apple.com/us/podcast/stacked-with-joe-distefano/id1478699339">Stacked</a>. We dive into his childhood, overcoming a serious head trauma through holistic healing, his emotional process and finding the balance between working out and working in. Joe shares his recent experience of becoming a father and his research into vaccines through the process, his love of kettlebells and why everyone should use them. Joe and I connected over our childhood baseball memories at the intersection of sports, relating to our fathers and self-worth.</p> --- Support this podcast: <a href="https://anchor.fm/into-the-well/support" rel="payment">https://anchor.fm/into-the-well/support</a>