Joe DeSena: Mental Toughness & Getting Uncomfortable

<p>In this episode, Kyle &amp; Jeremy interview Joe DeSena. &nbsp;Joe is the founder of Spartan Race and identifies his job as "getting people off the couch." &nbsp;Joe wants people to get outside their comfort zone to explore and grow within. &nbsp;We talk with Joe on why and how he started doing mentally and physically uncomfortable challenges, how he gets his kids to do it, the 7 things you need to do every day to stay mentally &amp; physically fit, and much more!&nbsp;</p> <p>Enjoy!</p> <p><br></p> <p>Where to find Joe DeSena:</p> <p><a href="https://www.bonnierosetheacoach.com/" rel="ugc noopener noreferrer" target="_blank">https://bonnierosetheacoach.com</a></p> <p>Instagram: <a href="https://www.instagram.com/realjoedesena/?hl=en">@RealJoeDeSena</a> (<a href="https://www.instagram.com/poshnotions/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/realjoedesena/</a>)</p> <p>His new book, <a href="https://premierecollectibles.com/resilience?utm_source=hoobe&amp;utm_medium=page"><em>10 Rules for Resilience: Mental Toughness for Families</em></a>.</p> <p><br></p> <p>Follow us, ask us questions, and submit podcast ideas:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">@Social_Anxiety_Kyle</a> (<a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/social_anxiety_kyle/</a>)</p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">@JeremyTalksToStrangers</a> (<a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jeremytalkstostrangers</a>)</p> <p><br></p> <p>Check out our website and stay up-to-date on everything we are doing:</p> <p><a href="https://www.thesocialninjaspodcast.com/" rel="ugc noopener noreferrer" target="_blank">www.TheSocialNinjasPodcast.com</a></p> <p><br></p> <p>Make sure to leave us a 5-star review! Suppor