Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits

<p>Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.</p> <p> </p> <p>Jocelyn Brewer's website: <a href="https://jocelynbrewer.com/">https://jocelynbrewer.com/</a></p> <p>For more on Metaverse Wellbeing, head to this website: <a href="https://metaversalwellbeing.com/">https://metaversalwellbeing.com/</a></p> <p>To follow Jocelyn: <a href="https://www.instagram.com/thejocelynbrewer/">@thejocelynbrewer</a></p> <p>---- </p> <p> </p> <p>Shownotes are available at <a href="https://drronehrlich.com/jocelyn-brewer-why-its-time-to-rethink-your-digital-habits/">Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits</a></p> <p>---- </p> <p> </p> <p>Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3SRq0gg">https://bit.ly/3SRq0gg</a> </p> <p> </p> <p>Connect with Dr Ron at Unstress Health </p> <p>Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> </p> <p>Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> </p> <p>Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>  </p> <p> </p> <p><strong>DISCLAIMER: </strong>This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>