Joanna Shurety - Navigating change healthily, through lifestyle analytics and coaching

<h2>Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way.</h2> <p>Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well.</p> <p>Some of the topics discussed in this episode:</p> <ul> <li>What is a health coach?</li> <li>Coaching in a corporate environment</li> <li>1 to 1 coaching vs group programmes</li> <li>How things have changed in recent years</li> <li>How things changed during lockdown</li> <li>Mental health</li> <li>The importance of employees prioritising their time</li> <li>Health issues that arose from lockdown</li> <li>Working within different industries</li> <li>What is the most enjoyable part of what Jo does</li> <li>Weight loss</li> <li>Helping clients achieve results</li> <li>How long Jo typically works with clients</li> <li>Which issues take longer to remedy</li> <li>Health coach, business coach or life coach!?</li> <li>Chicken & egg situation</li> <li>Habits that have been impactful for Jo</li> <li>The type of books she prefers to read at night</li> <li>The services offered by her company</li> <li>How she sees health coaching developing in the near future</li> </ul> <p><em><strong><u>Full shownotes including a transcription available at:</u></strong></em><br /> https://tonywinyard.com/joanna-shurety/<br /> <br /> <strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook Group</a> - facebook.com/groups/habitshealth<br /> <a href="http://twitter.com/TonyWinyard">Twitter</a> - @TonyWinyard<br /> <a href= "http://www.instagram.com/tony.winyard/">Instagram</a> - @tony.winyard<br />